Short and sweet race training workouts

Short and Sweet Race Training Workouts

4 quick but effective workouts to get you back into the swing of things after the long winter

If you’re struggling to get motivated to start training again after the winter or you aren’t sure what kind of workouts you should be doing to train for your upcoming Spartan, X Warrior or Rugged Maniac race then you need to download this free workout guide!  It includes four quick, do anywhere workouts that will kickstart your motivation and get you back into race training mode!  Each workout will have a different focus and demonstrates a critical component for obstacle course race training.

The four workouts include:

  • An upper body and core workout to fire up those abs!
  • A HIIT workout with a grip strength twist to get you sweating
  • A run & strength workout – something that is key to finishing an OCR
  • A hill workout that will get your legs strong and ready

You’ve got nothing to lose and only motivation to gain!!

Get the workouts delivered straight to your inbox by entering your email below

[op_liveeditor_element data-style=””]


[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center” font_size=”12″ font_font=”PT Sans” font_style=”normal” font_color=”#9c9c9c”]

We love your privacy and will never spam you



My name is Jaclyn Ung, I’m a certified Personal Trainer and Nutrition coach and the owner of Smart Fit Personal Training, I specialize in helping women train and prepare for obstacle course races like Spartan, Tough Mudder and Rugged Maniac.  I started racing almost 5 years ago and fell in love with the sport and the community of OCR.  It’s my passion to help women break through the intimidation and self doubt so that they too can experience this life changing sport.