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This FREE 5 Day Learn to Run training series will teach you about the 5 mistakes most new (and some experienced) runners make and how you can avoid them.  

A lot of runners just keep running more and try to run faster every run.  They have no training plan or follow one that they found online that was generically made for no one specific.  They skip cross training aka weights because they don’t know what exercises to do or think it will take up hours of their time.

During this FREE 5 Day training I’ll teach you all about these common mistakes and how you can avoid them:

  • The thing that most runners skip that can help to decrease your risk of injury
  • What most runners do while running that makes it harder to breathe
  • Why only doing squats isn’t enough for strength training
  • Trying to run faster every run and why that can lead to injury and burnout
  • What most runners rush through after their run and need to do more of
  • A Bonus FAQ sharing the questions I get asked the most about running

 We start on March 22nd!! Enter your name & email below to get access to these free trainings!  

 

So who am I to be teaching you all this stuff??  My name is Jaclyn Ung and I’m the owner of Smart Fit Personal Training.  I’m a certified Personal Trainer, Run Coach and Nutritional Consultant who is a passionate runner and obstacle course racer.  I’ve struggled with being the “slow runner friend” for years and over the past year I have worked hard on increasing my endurance and speed so that I can run faster and better.  I’ve also struggled with injuries and know first hand the benefits that runner specific strength training has on decreasing the risk of injuries (and helping with existing ones).