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5 Running Mistakes you’re probably making and how to correct them

by jung2828 | Sep 28, 2019 | Obstacle Course Racing, OCR Community, OCR Training, Run training, running

There are generally 5 common running mistakes most runners make, or have made, at some point in their running lifetime.  They often happen because we don’t know any better, we just want to run and don’t think there’s much else to it.  Until we start...

It’s not failure, it’s a temporary speed bump

by jung2828 | May 15, 2019 | Balance, Family, OCR Training, Race prep, running, Uncategorized

Back in September of 2018 right before my 40th Birthday I set a huge goal for myself, a couple big goals actually.  I signed up for a 44km trail race with almost 4000 feet of elevation in bear country with very few people on the course.  This scared me for many...

6 Reasons why group training will get you race ready faster

by jung2828 | Apr 16, 2019 | Healthy Body image, Obstacle Course Racing, OCR Training, running, Spartan Beast, Spartan Race, X Warrior Challenge

Spring is here and for me that means it’s time for two of my favourite things – Race season and Outdoor Bootcamp.  I honestly wait all year for April so that I can finally start working out outside again on a regular basis.  I love driving around and...

The 5 things I wish I knew before I ran my first Spartan Race

by jung2828 | Jan 21, 2019 | Obstacle Course Racing, OCR Community, OCR Training, running, Spartan Race, Training Tips

There are so many things that I wish I had known before I got to the start line of my first Spartan Race back in August 2014.  I wish I had had someone who I could ask questions and who would share with me their honest experience.  I scoured the internet reading blog...

Red Deer Spartan Sprint 2018

by jung2828 | Jun 22, 2018 | Family, Monkey Bars, Obstacle Course Racing, running, Spartan Race, Uncategorized

I wasn’t actually going to sign up for Spartan Sprint this year, the only reason I signed up was because I had forgotten to use the free race code I had when I signed up for the Spartan Beast and Super.  As it turns out I am so glad I did sign up for this one! ...
X Warrior Titan – May 2018

X Warrior Titan – May 2018

by jung2828 | May 28, 2018 | Family, Obstacle Course Racing, OCR Training, running, Uncategorized, X Warrior Challenge

I ran my first X Warrior Challenge race last year in May, the weekend after I ran the Montana Spartan Beast where I hurt my knee and achilles.  It was a race I needed, it was fun and challenging and had a great community feel.  I signed up that night for the Titan...
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  • Staying Motivated in the Off Season
  • Stop saying “I have to” and start saying “I get to” – A note on being grateful
  • 5 Running Mistakes you’re probably making and how to correct them
  • It’s not failure, it’s a temporary speed bump
  • 6 Reasons why group training will get you race ready faster
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