by jung2828 | May 15, 2019 | Balance, exercise, Family, OCR Training, Race prep, running, Uncategorized
Back in September of 2018 right before my 40th Birthday I set a huge goal for myself, a couple big goals actually. I signed up for a 44km trail race with almost 4000 feet of elevation in bear country with very few people on the course. This scared me for many...
by jung2828 | Mar 28, 2018 | Balance, Community, exercise, healthy body image, OCR Training, Race prep, Rugged Maniac, Spartan Race, xwarrior
Leap before you’re ready…kind of goes against everything that you were told as a kid right? My parents were very level headed and always made decisions based on reason, they told us we should make sure we’re ready and really think about decisions...
by jung2828 | Feb 6, 2018 | Balance, Mud hero, OCR, OCR Training, Race prep, Rugged Maniac, running, Spartan Beast, Spartan Race, Uncategorized, xwarrior
When I ran my first Spartan Race back in 2014 I had on clue how to train for one, I just sort of winged it. That was not a very good plan and since then I have learned A LOT about how to train for an OCR. I shared the 3 things that you should include in your OCR...
by jung2828 | Nov 8, 2017 | exercise, Monkey Bars, Mud hero, OCR, OCR Training, Race prep, Rugged Maniac, Spartan Race
Remember when you were a kid and monkey bars were so easy to do? Or maybe you watch your kids at the park and are amazed at how fast they get across the bars. Have you ever tried them yourself? And felt like your arms are going to rip off? Can you picture yourself...
by jung2828 | Oct 2, 2017 | Community, exercise, OCR, Race prep, running, Spartan Race
At the end of last year’s race season I had a vision, I wanted to run the Calgary Spartan Sprint with a group of people who wanted to run a Spartan but were nervous and worried that they couldn’t finish. People always tell me that they wish they could run...
by jung2828 | Aug 25, 2017 | Balance, exercise, healthy body image, OCR, Race prep, running, Spartan Beast, Spartan Race, Uncategorized
So you think you might want to run a Spartan Beast?? Maybe you’re looking for more of a challenge or you’re going for that coveted Trifecta (earning all 3 Spartan race medals in one calendar year). Whatever you reason is you need to be prepared. A...
