by jung2828 | Nov 20, 2019 | Obstacle Course Racing, OCR Training, Off Season, Training Tips
Staying motivated in the off season can be tough – it’s hard to stay motivated when it gets cold and dark but this strategy can help you use the off season to your advantage so you can come back stronger and crush your race goals! The off season is...
by jung2828 | Sep 28, 2019 | Obstacle Course Racing, OCR Community, OCR Training, Run training, running
There are generally 5 common running mistakes most runners make, or have made, at some point in their running lifetime. They often happen because we don’t know any better, we just want to run and don’t think there’s much else to it. Until we start...
by jung2828 | May 15, 2019 | Balance, Family, OCR Training, Race prep, running, Uncategorized
Back in September of 2018 right before my 40th Birthday I set a huge goal for myself, a couple big goals actually. I signed up for a 44km trail race with almost 4000 feet of elevation in bear country with very few people on the course. This scared me for many...
by jung2828 | Apr 16, 2019 | Healthy Body image, Obstacle Course Racing, OCR Training, running, Spartan Beast, Spartan Race, X Warrior Challenge
Spring is here and for me that means it’s time for two of my favourite things – Race season and Outdoor Bootcamp. I honestly wait all year for April so that I can finally start working out outside again on a regular basis. I love driving around and...
by jung2828 | Jan 21, 2019 | Obstacle Course Racing, OCR Community, OCR Training, running, Spartan Race, Training Tips
There are so many things that I wish I had known before I got to the start line of my first Spartan Race back in August 2014. I wish I had had someone who I could ask questions and who would share with me their honest experience. I scoured the internet reading blog...
by jung2828 | Jun 12, 2018 | Balance, Family, Healthy Body image, Obstacle Course Racing, OCR Training, Spartan Race, X Warrior Challenge
People ask me all the time why I race, especially those that don’t understand or race themselves like my family. I always say because I love it or it challenges me in new ways or is fun. But there is another reason behind it and it goes a lot deeper than just...
