by jung2828 | Sep 28, 2019 | Obstacle Course Racing, OCR Community, OCR Training, Run training, running
There are generally 5 common running mistakes most runners make, or have made, at some point in their running lifetime. They often happen because we don’t know any better, we just want to run and don’t think there’s much else to it. Until we start...
by jung2828 | Jan 21, 2019 | Obstacle Course Racing, OCR Community, OCR Training, running, Spartan Race, Training Tips
There are so many things that I wish I had known before I got to the start line of my first Spartan Race back in August 2014. I wish I had had someone who I could ask questions and who would share with me their honest experience. I scoured the internet reading blog...
by jung2828 | Mar 28, 2018 | Balance, Healthy Body image, OCR Community, OCR Training, Race prep, Rugged Maniac, Spartan Race, X Warrior Challenge
Leap before you’re ready…kind of goes against everything that you were told as a kid right? My parents were very level headed and always made decisions based on reason, they told us we should make sure we’re ready and really think about decisions...
by jung2828 | Jan 30, 2018 | Healthy Body image, Mud hero, Obstacle Course Racing, OCR Community, OCR Training, Rugged Maniac, Spartan Beast, Spartan Race, Uncategorized, X Warrior Challenge
I’m turning 40 this year and I admit that it’s lighting a fire under my butt to reach some goals before the big 4-0. I’m not sure why it makes me so crazy but there’s something about those milestone Birthdays that make me realize I’m getting older. I wish that I had...
by jung2828 | Nov 30, 2017 | Obstacle Course Racing, OCR Community, OCR Training, Rugged Maniac, Spartan Race, Uncategorized, X Warrior Challenge
You’ve probably seen the ads in your FaceBook feed for Spartan Race, Rugged Maniac and Mud Hero and thought to yourself “what kind of crazy person does that?”. Or maybe you thought “Hmmm…that looks like fun…but I could never do that”. And then maybe you have a...
by jung2828 | Oct 2, 2017 | Obstacle Course Racing, OCR Community, Race prep, running, Spartan Race
At the end of last year’s race season I had a vision, I wanted to run the Calgary Spartan Sprint with a group of people who wanted to run a Spartan but were nervous and worried that they couldn’t finish. People always tell me that they wish they could run...
