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Red Deer Spartan Sprint 2018

by jung2828 | Jun 22, 2018 | Family, Monkey Bars, Obstacle Course Racing, running, Spartan Race, Uncategorized

I wasn’t actually going to sign up for Spartan Sprint this year, the only reason I signed up was because I had forgotten to use the free race code I had when I signed up for the Spartan Beast and Super.  As it turns out I am so glad I did sign up for this one! ...

Two exercises that will help you get across the monkey bars

by jung2828 | Nov 8, 2017 | Monkey Bars, Mud hero, Obstacle Course Racing, OCR Training, Race prep, Rugged Maniac, Spartan Race

Remember when you were a kid and monkey bars were so easy to do?  Or maybe you watch your kids at the park and are amazed at how fast they get across the bars.  Have you ever tried them yourself?  And felt like your arms are going to rip off? Can you picture yourself...

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