by jung2828 | Nov 20, 2019 | Obstacle Course Racing, OCR Training, Off Season, Training Tips
Staying motivated in the off season can be tough – it’s hard to stay motivated when it gets cold and dark but this strategy can help you use the off season to your advantage so you can come back stronger and crush your race goals! The off season is...
by jung2828 | Oct 10, 2019 | Uncategorized
I want you to do something for 24 hours – stop saying “I have to” and start saying “I get to”. It’s an exercise to practice changing your perspective. It’s almost Thanksgiving up here in the Great White North aka Canada and...
by jung2828 | Sep 28, 2019 | Obstacle Course Racing, OCR Community, OCR Training, Run training, running
There are generally 5 common running mistakes most runners make, or have made, at some point in their running lifetime. They often happen because we don’t know any better, we just want to run and don’t think there’s much else to it. Until we start...
by jung2828 | May 15, 2019 | Balance, Family, OCR Training, Race prep, running, Uncategorized
Back in September of 2018 right before my 40th Birthday I set a huge goal for myself, a couple big goals actually. I signed up for a 44km trail race with almost 4000 feet of elevation in bear country with very few people on the course. This scared me for many...
by jung2828 | Apr 16, 2019 | Healthy Body image, Obstacle Course Racing, OCR Training, running, Spartan Beast, Spartan Race, X Warrior Challenge
Spring is here and for me that means it’s time for two of my favourite things – Race season and Outdoor Bootcamp. I honestly wait all year for April so that I can finally start working out outside again on a regular basis. I love driving around and...
