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Staying Motivated in the Off Season

Staying Motivated in the Off Season

by jung2828 | Nov 20, 2019 | Obstacle Course Racing, OCR Training, Off Season, Training Tips

Staying motivated in the off season can be tough – it’s hard to stay motivated when it gets cold and dark but this strategy can help you use the off season to your advantage so you can come back stronger and crush your race goals!   The off season is...

Stop saying “I have to” and start saying “I get to” – A note on being grateful

by jung2828 | Oct 10, 2019 | Uncategorized

I want you to do something for 24 hours – stop saying “I have to” and start saying “I get to”.  It’s an exercise to practice changing your perspective.  It’s almost Thanksgiving up here in the Great White North aka Canada and...

5 Running Mistakes you’re probably making and how to correct them

by jung2828 | Sep 28, 2019 | Obstacle Course Racing, OCR Community, OCR Training, Run training, running

There are generally 5 common running mistakes most runners make, or have made, at some point in their running lifetime.  They often happen because we don’t know any better, we just want to run and don’t think there’s much else to it.  Until we start...

It’s not failure, it’s a temporary speed bump

by jung2828 | May 15, 2019 | Balance, Family, OCR Training, Race prep, running, Uncategorized

Back in September of 2018 right before my 40th Birthday I set a huge goal for myself, a couple big goals actually.  I signed up for a 44km trail race with almost 4000 feet of elevation in bear country with very few people on the course.  This scared me for many...

6 Reasons why group training will get you race ready faster

by jung2828 | Apr 16, 2019 | Healthy Body image, Obstacle Course Racing, OCR Training, running, Spartan Beast, Spartan Race, X Warrior Challenge

Spring is here and for me that means it’s time for two of my favourite things – Race season and Outdoor Bootcamp.  I honestly wait all year for April so that I can finally start working out outside again on a regular basis.  I love driving around and...
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  • Staying Motivated in the Off Season
  • Stop saying “I have to” and start saying “I get to” – A note on being grateful
  • 5 Running Mistakes you’re probably making and how to correct them
  • It’s not failure, it’s a temporary speed bump
  • 6 Reasons why group training will get you race ready faster
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