by jung2828 | Oct 10, 2019 | Uncategorized
I want you to do something for 24 hours – stop saying “I have to” and start saying “I get to”. It’s an exercise to practice changing your perspective. It’s almost Thanksgiving up here in the Great White North aka Canada and...
by jung2828 | Sep 28, 2019 | Uncategorized
There are generally 5 common running mistakes most runners make, or have made, at some point in their running lifetime. They often happen because we don’t know any better, we just want to run and don’t think there’s much else to it. Until we start...
by jung2828 | May 15, 2019 | Balance, exercise, Family, OCR Training, Race prep, running, Uncategorized
Back in September of 2018 right before my 40th Birthday I set a huge goal for myself, a couple big goals actually. I signed up for a 44km trail race with almost 4000 feet of elevation in bear country with very few people on the course. This scared me for many...
by jung2828 | Apr 16, 2019 | exercise, healthy body image, Mud runs, OCR, OCR Training, running, Spartan Beast, Spartan Race, xwarrior
Spring is here and for me that means it’s time for two of my favourite things – Race season and Outdoor Bootcamp. I honestly wait all year for April so that I can finally start working out outside again on a regular basis. I love driving around and...
by jung2828 | Apr 10, 2019 | Uncategorized
You may think that you have to be a ninja or spend hours training for an obstacle course race…I’m going to tell you why you don’t and break down some common training mistakes that I often see people doing. I believe there are four main components to OCR training,...
