by jung2828 | May 15, 2019 | Balance, exercise, Family, OCR Training, Race prep, running, Uncategorized
Back in September of 2018 right before my 40th Birthday I set a huge goal for myself, a couple big goals actually. I signed up for a 44km trail race with almost 4000 feet of elevation in bear country with very few people on the course. This scared me for many...
by jung2828 | Apr 16, 2019 | exercise, healthy body image, Mud runs, OCR, OCR Training, running, Spartan Beast, Spartan Race, xwarrior
Spring is here and for me that means it’s time for two of my favourite things – Race season and Outdoor Bootcamp. I honestly wait all year for April so that I can finally start working out outside again on a regular basis. I love driving around and...
by jung2828 | Apr 10, 2019 | Uncategorized
You may think that you have to be a ninja or spend hours training for an obstacle course race…I’m going to tell you why you don’t and break down some common training mistakes that I often see people doing. I believe there are four main components to OCR training,...
by jung2828 | Jan 21, 2019 | Uncategorized
There are so many things that I wish I had known before I got to the start line of my first Spartan Race back in August 2014. I wish I had had someone who I could ask questions and who would share with me their honest experience. I scoured the internet reading blog...
by jung2828 | Jul 25, 2018 | Uncategorized
The Western Canadian Spartan Beast was at a new venue this year, Kimberly, BC. No one really knew what to expect, we knew there would be hills because it was on a ski hill..little did we know how many hills we were in for. We headed to Kimberly on Friday morning and...
